Ugh. I didn't get the result I was hoping for. Not a big loser this first week.
Starting Weight: 172
My current weight: 171.5
My goal weight: 154
Gain/Loss this week: -.5
I tracked everything ("If you bite it, write it.") and had over 30 points come the end of the week. Upon some investigation I think the biggest culprit was salt. Evil, evil sodium. I was so set on tracking my points that a great deal of my food intake was Weight Watchers sponsored food and Smart Ones. You know what that means? Processed food. Processed food = excessive amounts of sodium. Oops. Guess that's why my rings are tight. So while I was drinking lots of water, it wasn't enough to counteract all the salt.
Live and learn. This next week is going to be a rough one. It's my daughter's birthday and my birthday and there are lots of opportunities to really, really blow it. Wish me luck!
4 comments:
I didn't know you are doing WW. Glenn and I just bought a treadmill that I keep staring at. I should be on it right now but here I am typing away. I'm trying for - 7ish pounds for the vaca in 4 weeks. I know it's a lot to hope for but I'm trying anyways. I have a dress I bought online and it for sure doesn't look like her dress that they were advertising lol. Good luck Lisa :)
1/2 a pound is still 1/2 a pound! Better than a gain, right??? And good luck next week . . . birthdays are definitely tough!
Yeah, I guess.
Glenn told me about your trip, can I go with you please? Pretty please? Best of luck to you with the 7ish pounds!
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