Ugh. I didn't get the result I was hoping for. Not a big loser this first week.
Starting Weight: 172
My current weight: 171.5
My goal weight: 154
Gain/Loss this week: -.5 
I tracked everything ("If you bite it, write it.") and had over 30 points come the end of the week. Upon some investigation I think the biggest culprit was salt. Evil, evil sodium. I was so set on tracking my points that a great deal of my food intake was Weight Watchers sponsored food and Smart Ones. You know what that means? Processed food. Processed food = excessive amounts of sodium. Oops. Guess that's why my rings are tight. So while I was drinking lots of water, it wasn't enough to counteract all the salt.
Live and learn. This next week is going to be a rough one. It's my daughter's birthday and my birthday and there are lots of opportunities to really, really blow it. Wish me luck!
